Mental Performance Curriculum (MPC™)
A complete, science-backed mental performance system that equips athletes, coaches, and leaders with tools to build athletes into leaders through applied performance psychology + behavior design
(not fluffy motivation)
OUR PROCESS
The MPC covers 12 core
domains during monthly training sessions.
WHAT YOU GET
- 12 Unit Curriculum
- The Impact Performance Index (IPI) - Impact-Ed’s performance and well-being assessment
- Impact Performance Planners + Calendars
- Full performance system
- Monthly 45min training sessions
- Expert insights from athletes and professional coaches
INSIDE THE CURRICULUM
Anchor behavior to identity—not external outcomes or pressure.
Outcomes: Self-awareness, internal motivation, reduced anxiety, alignment
Clear goals paired with execution systems drive consistency
Outcomes: direction, focus, sustain, progress
Confidence is trained, not assumed.
Outcomes: Composure, decisiveness, trust in preparation
Attention determines execution.
Outcomes: Flow state, consistency, reduced mental fatigue
Emotionally regulated athletes make better decisions.
Outcomes: Calm under pressure, resilience, relational maturity
Internal dialogue drives performance behavior.
Outcomes: Reduced overthinking, faster recovery, steadier confidence
Adaptability is the foundation of sustained success.
Outcomes: Grit, persistence, accelerated learning
Systems—not motivation—drive results.
Outcomes: Discipline, consistency, sustainable performance
Strong culture is intentionally built.
Outcomes: Trust, ownership, collaboration, leadership across the roster
Recovery is a performance skill
Outcomes: Improved sleep, reduced burnout, long-term consistency
Mental reps enhance physical execution
Outcomes: Preparedness, confidence, competitive readiness
Purpose sustains effort beyond wins and losses.
Outcomes: Engagement, fulfillment, long-term commitment
THE IMPACT NEWSLETTER
Join 700+ leaders on a mission to build stronger athletes and stronger programs, in sport, school and life. Every week, you'll get pro-level insights directly from our Impact Coaches to help you build the systems and mindset in your athletes.